Paula Wilkerson

Chiropractic Woodbridge VA  - Try Our Massage Therapy Massage Therapy is now available at Virginia Family  Chiropractic Health Center in Lake Ridge VA. Dr. de la Jara,  CCSP, CSEP, is a skilled, certified chiropractic sports  physician and a certified sports extremities practitioner.  He has been practicing in the Woodbridge VA area for over 20  years.   Dr. de la Jara treats every patient in a private room  setting. Treatment is not rushed! He will take the time to  get to know you, discover the problem, and determine the  best way to help you get out of pain fast. Long-time  patients say they really value the personal touch they fell  at Virginia Family Chiropractic Health Center. If you are wondering just how good an experience you will have, you can read our  testimonials ! Come experience our patient-tailored chiropractic services!  Specializing in family and sports medicine chiropractic, we  treat whole families as well as active individuals and  athletes. Come see us at Virgini...

Chiropractic Woodbridge VA - Back Pain Help with Yoga The combination of beginning yoga techniques with other easy exercise techniques your chiropractor can teach you will result in an easy, enjoyable, complementary system to strengthen and tone your muscles. Yoga will also expand your flexibility and balance. All these things, working together with your Woodbridge VA Chiropractor will help to eliminate back and neck pain. Yoga has many benefits, including mental benefits. Did you know that the regular practice of yoga can help lower stress and the hormones it produces? These are complementary to chiropractic care because chiropractic also focuses on producing benefits by lowering stress. Yoga can help you relax, lower your blood pressure over time, and help you tone and strengthen areas keeping you more active and pain free. Working with your chiropractor, you can begin to practice some techniques that are easy to do and easy to learn and will have lasting impact on your wellbeing!...

Chiropractic Woodbridge VA - Back Pain Help with Yoga The combination of beginning yoga techniques with other easy exercise techniques your chiropractor can teach you will result in an easy, enjoyable, complementary system to strengthen and tone your muscles. Yoga will also expand your flexibility and balance. All these things, working together with your Woodbridge VA Chiropractor will help to eliminate back and neck pain. Yoga has many benefits, including mental benefits. Did you know that the regular practice of yoga can help lower stress and the hormones it produces? These are complementary to chiropractic care because chiropractic also focuses on producing benefits by lowering stress. Yoga can help you relax, lower your blood pressure over time, and help you tone and strengthen areas keeping you more active and pain free. Working with your chiropractor, you can begin to practice some techniques that are easy to do and easy to learn and will have lasting impact on your wellbeing!...

Chiropractic Woodbridge VA - A Little Exercise for your Bad Back You've heard it before, but at the risk of putting you off, we will say that exercise, even very moderate exercise, along with diet, is probably the most important thing you can do to improve your overall health. Problems that stem from the spinal column are nearly always improved by strengthening the core muscles that control movement.  Easy, low- impact or no-impact exercises are best. At Virginia Family Chiropractic Health Center , Chiropractor Woodbridge VA , we see patients every day with lower back and neck pain that could be greatly improved with just a little bit of simple exercise and stretches. With just a few easy exercises, you can be on your way to better back health! A little bit of moderate exercise is your ticket to better spinal health! I know, you’ve heard it before, but of course, you know it is true. Simple things like biking or walking, taking the stairs, swimming, etc., go a long way to strength...

Best Chiropractic in Woodbridge VA – Tips for Good Health Virginia family chiropractic Woodbridge VA health facilities are a holistic, all-natural choice to surgery or drug therapy for back or neck pain.   Virginia Family Chiropractic Woodbridge VA Health Center is a complete service chiropractic care wellness facility, supplying chiropractic care solutions as well as massage therapy treatment. There are many tips for things you can do, or changes you can make in your daily habits to help ensure optimum spinal health. For example, the first tip we often give patients is to sleep on your side in order to stop and minimize pain in the back. Place a cushion between your knees to assist maintain your back in appropriate placement. Resting on your tummy or back could cause back pain, however resting on your side with knees slightly curved is handy. The next tip everyone should take to heart is to exercise regularly. You will feel better and it can only improve your overall wellness. Dr. d...

Interested in finding the best Chiropractic Woodbridge VA Family Health Care   ?  Chiropractor in Woodbridge VA - Your Best Options Our chiropractic and health center Woodbridge VA treatment facility is ready to serve you. Please call our offices today for a consultation. Massage therapy is also available at our facility. Virginia family chiropractic Woodbridge VA health wellness centers stand for a conventional, all natural choice to surgical treatment or medication treatment. Numerous modern-day Chiropractic Woodbridge Virginia wellness as well as health facilities specialize in family chiropractic as well as sporting activities chiropractic. Chiropractor Woodbridge VA is a complete service chiropractic care health and wellness facility, using chiropractic care solutions as well as on site massage treatment. Like other healthcare professionals, our chiropractor in Woodbridge Virginia is highly educated and trained. Chiropractic specialists are experts in spine health along with va...

Are you looking for Virginia Family Chiropractic in Woodbridge VA ? Dr. de la Jara, CCSP, CSEP , is a skilled, qualified chiropractic sports physician in addition to being a licensed sports extremities expert. He has been practicing in the Woodbridge VA area for over 20 years.  Specialized treatment that is wellness centered is exactly what Va Family Chiropractic Health Center is about! We are your area chiropractic specialist with specialties in family treatment and also sporting activities chiropractic medicine. Dr. De la Jara has been assisting individuals eliminate their discomfort for over 20 years, in Lake Ridge VA. He deals with all type of conditions connected to the bone and joint systems, including herniated disks, back, neck and also joint discomfort, sporting activities i njury and rehab, employees comp, sciatica, and lots of others. An excellent chiropractor will certainly likewise be excited to educate you on the appropriate means to move your body to avoid injury. Chi...

Virginia Family Chiropractic Health Center in Woodbridge VA has specialized chiropractic care that is wellness focused. We are your area chiropractic doctor with sports medicine specialties . Dr. De la Jara has been helping individuals eliminate pain and discomfort for over 20 years in the Woodbridge and Lake Ridge VA area. He treats all sort of conditions associated to the bones and joints, such as herniated discs, back, neck and joint pain, sporting activities injury and also rehabilitation, employees comp, sciatic nerve pain, and also several others. Dr. de la Jara, CCSP, CSEP, is an experienced, certified chiropractic sports physician in addition to being a certified chiropractic sports extremities practitioner.  Our offices have been in the Woodbridge VA area for over 20 years. Just check out our testimonials to see what our patients think of us! A good chiropractic specialist will certainly also be qualified to instruct you on the appropriate ways to move your body to avoid i...